* Feature/cc 426 new update notification (#674)

* early versions of new notification for urging to update the plugin.

* new notification setup regarding pending updates

* revise notification content to include links to the update page

* fix typo

* early return for non-admins

* remove unneeded comparisons

* early return for non CTCT sections

* Feature/cc 438 failed disconnect submission hardening (#684)

* move our missed api request method to public.

* remove is_connected check and target our list array index more directly

* begin checking if we have a list, but are not connected at the moment, and attempt to save the record

* construct a contact array to match existing code

* new methods to help with email notifications about API issues. Making this more direct and not dependent on logging in to see

* colaborated wordsmithing with Constant Contact

* fill in version number

* Fix/cc 440 comment login signup errors (#683)

* filter out woocommerce specific lists from the forms plugin

* this is not serving any purpose

* return early if we do not have any lists

* while we should have a list item for each, do an empty check before trying to add to array

* wp core get_option only has 2 parameters available to it.

* Fix/cc 444 optin ux updates (#682)

* remove old comments

* build files

* hide optin if we have no lists available but are connected

* build files

* fill in current changelog items, fill in misse CHANGELOG.md items

* plugin version bumps for release branch

* Fix/cc 446 code quality (#687)

* miniscule phpcs

* bump our phpcs minimum php version

* update which standards we use, and exclude a new nested includes folder

* phpcs file cleanup

* strict in array checks, a couple of ignores for miniscule issues

* yoda conditionals and array alignment

* mark output as previously escaped

* fix usage of esc_html__()

* equals alignment

* equals alignment

* split assignment

* phpcs cleanup for our auth link creation

* phpcs cleanup for builder fields file

* strict in array check, code spacing

* remove some commeted out if statement logic

* phpcs cleanup around translated text and array lines

* I am fine with short ternary

* ignore timestamp issue

* various non-breaking phpcs changes

* equal signs alignment and trailing commas

* various phpcs changes for the lists file

* phpcs cleanup for logging class

* equals alignment

* various phpcs touchups

* disregard nonce need due to boolean check only

* phpcs fixes

* misc phpcs but also rename a function to be more specific to our plugin.

* various phpcs touchups

* make use of our textdomain escaping

* make use of our textdomain escaping

* much phpcs, ignoring some for the moment

* we have had this mismatched for what we actually store and pass in for a while

* We should update the option regardless of empty status, so that next disconect/reconnect attempt we make, we do not repeat previous processed entries

* Fix/cc 442 block default selected form (#686)

* attempt to provide a default form if we have at least 1 avaialble, and no pre-existing selected form

* while we are here, touch up our messaging based on available form list. we were showing no dropdown with zero forms

* compiled assets

* handle an npm files version bump in this branch. fix an extra space

* setting a default in this way was not saving attributes and thus not displaying a form. Instead we will provide a "select form" option to force choosing

* build assets

* remove now unused variable

* mark our "Select" item as disabled if it is the only item in the array

* amend our small messaging to reflect creating a form if we have only our blank "Select" item

* build files

* update pot file